The UTSC Health & Wellness Centre team includes counsellors available to provide support to registered students. Counselling appointments are typically 45-minutes and available same day. During this appointment, a counsellor will collaboratively create a plan with you. This plan may include a follow-up counselling appointment, a referral to group therapy or peer support or other departments on campus, and information about programs in the community. The Health & Wellness Centre counselling team members may also direct you to helpful online self-help tools, books, apps, and websites.
Counsellors are here to support you with issues including:
- Addictions
- Anxiety
- Bereavement
- Concentration/Procrastination
- Perfectionism
- Depression
- Eating Disorders
- Family Issues
- LGBTQ+ issues, sexual orientation and gender identity
- Low Self-esteem
- Personal Crises
- Relationship Issues
- Social Anxiety
- Stress
Additional Supports: